Hoe

Hoe maak je spaghettipompoen avocado carbonara

Hoe maak je spaghettipompoen avocado carbonara

Verwarm de oven voor op 350 *

Ga naar de tuin en verzamel basilicum (1/4 kopje), peterselie (1/4 kopje) en spaghettipompoen.

Was kruiden en pompoen

Snijd de pompoen voorzichtig in het midden. Schep de zaden eruit.

Leg de pompoen met de voorkant naar boven op de bakplaat. Sprenkel er olijfolie over en leg verse basilicum en peterselie op de pompoen.

Bak de pompoen 1 uur in de oven. Zet de oven uit en laat de pompoen 20 minuten in de oven staan.

Gebruik sap van beide helften van de citroen.

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Verwerken tot glad "expand = 1]

Voeg in een keukenmachine toe: [] knoflookteentjes [] citroensap [] olijfolie. Verwerk tot een gladde massa

Voeg vervolgens kruiden en avocado, zout en peper toe aan de keukenmachine. Mix tot een gladde massa.

Haal de pompoen uit de oven.

Gebruik een vork en schraap de binnenkant van de pompoen om "spaghetti" te maken

Hak walnoten voorzichtig met een hakmolen.

Meng de spaghetti en de saus door elkaar. Top met walnoten


Bekijk de video: Low Carb Spaghetti Squash Au Gratin - Keto (Januari- 2022).